Address Change

Posted on October 17, 2010 by Brian Pressman

Please note that my blog has moved.  The new address is below:

http://pressmanshawaii.wordpress.com/

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Workout of the day

Posted on October 28, 2009 by bpressman

Long Wod today.

For time:

800m Run
50 Thrusters (#45)
400m Run
7 Muscle ups (i did modified)
10 cleans (#135)
200m Run
50 double unders (I did 250 singles)
50 Situps

Time: 23:22  Not including my 1.5km cool down run.

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Workout of the day (x2)

Posted on October 27, 2009 by bpressman

Morning:

3 min per round.

Round 1
270m run
Strict pullups

Round 2
270m run
Squat snatch (95 lbs rx, I used 65)

Round 3
270m run
1 legged squats

Score: 17-7-15.  Did well on the pullups… terrible on the snatch.  Cooled off with a 1.5km run.

Afternoon: 5km jog.  Didn’t keep time.

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Healthy Lunch

Posted on October 27, 2009 by bpressman
Cooked some fried rice and shou yu chicken.  Tried to really cut down the soy sauce in friend rice which is why it isn’t brown.  Because I thought the meal was so healthy… I added a beer. Yum yum.
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Workouts of the day (x2)

Posted on October 26, 2009 by bpressman

Morning: 10-9-8-7-6-5-4-3-2-1

Weighted lunges 135lbs
Slam ball

Time: 10:35 full rx not including my 1.5km run.  Those lunges were hard for me.

Afternoon: TBA

Pictures of turksih getups and skin the cats from last week.

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Saturday Night Dinner

Posted on October 25, 2009 by bpressman
Saw some nice looking eggplant at the farmers market today so I took the opportunity to make 魚香茄子. Had some poki too.

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Workouts of the day

Posted on October 25, 2009 by bpressman

Been a little late in posting these.

Friday Morning:

2 Turkish getups right side
2 DB Snatch (on way down)
2 Turkish getups left side
2 DB Snatch (on way down)
5 185 lbs wide grip dead lift

Time: 17:35.  I used the rx weight for the getups for the first 3 rounds before I couldn’t handle it and had to move down to 35’s.  RX used for the DL.

Saturday Morning: 22.5km run.  Time 2h16m

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Universal Suffrage

Posted on October 23, 2009 by bpressman
Still doesn’t exist in Hong Kong yet.  Glad to see some people demanding it.

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Last dinner in Hong Kong

Posted on October 21, 2009 by bpressman

Had dinner with Tony and his wife at a local Chao Zhou restaurant.

Cool shellfish/lobster for sale

Tony ordering our dinner

The pig intestine soup was great!

Oyster Omlet

Desert: sweet potato soup

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Workout of the day

Posted on October 21, 2009 by bpressman

Fran

21-15-9

#95 Thruster
Pullups

Time 13:03   Much better than 10 days ago.

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